Jillian Michaels
Jillian Michaels is the trainer TV's The Biggest Loser and Losing It With Jillian. She is a fitness expert and life coach but also writes books and creates DVD's and video games. She has been a personal trainer for 19 years, has owned a sports medicine facility. She has been involved in martial arts and holds a black belt.
Jillian Michaels has held two personal training certificates from the leading certification programs, the National Exercise & Sports Trainers Association (NESTA) and the American Fitness Association of America (AFAA). Jillian has developed a continuing education series for trainers with the AFAA.
As you can see, Jillian is not a celebrity simply used to promote a weight loss program. She is the genuine article and is well qualified and passionate about changing the health of peoples life's for the better.
The Jillian Michaels program takes several factors into account when embarking on a weight loss program. She believes there are mental and physical factors involved in losing weight. She does not believe in any of the lose weight fast or gimmicky diets, she believes in losing weight and getting fit for life, not just the short term.
You will get tips from real people who have used her program and have achieved success. These people know the ups and downs of losing weight, and will share their experiences with you.
Exercise is an integral part of losing weight. Jillian will design a comprehensive exercise plan based on your personal fitness levels. Her program will help you to lose weight and tone your body.
Losing weight is about calories consumed and calories burned. Jillian Michaels will show you the number of calories you need to take in to lose weight, the right foods you need to eat and what to look out for when shopping for food.
You need to develop healthy habits if you wish to lose weight. You have to forget unattainable goals and set targets that can be achieved. Jillian Michaels will show you how to identify the emotions that make you succumb to bad habits such as overeating. With her help you will be able rid yourself of these habits and develop the good habits you need to succeed.