WEIGHT LOSS
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The chart below is based
on body mass.
It is applicable to both men and woman and show
the healthy range we should aim for.
|
|
| Imperial |
|
Metric |
Height
ft in |
Weight
from
st lb |
Weight
to
st lb |
Height
cms |
Weight
from
kilos |
Weight
to
kilos |
| 4
10 |
6
12 |
8
08 |
145 |
42 |
52 |
| 4
11 |
7
01 |
8
12 |
147 |
44 |
54 |
| 5
00 |
7
05 |
9
03 |
150 |
45 |
56 |
| 5
01 |
7
08 |
9
07 |
152 |
46 |
58 |
| 5
02 |
7
12 |
9
11 |
155 |
48 |
60 |
| 5
03 |
8
01 |
10
01 |
157 |
50 |
62 |
| 5
04 |
8
04 |
10
05 |
160 |
51 |
64 |
| 5
05 |
8
08 |
10
10 |
162 |
53 |
66 |
| 5
06 |
8
12 |
11
01 |
165 |
55 |
68 |
| 5
07 |
9
02 |
11
06 |
167 |
57 |
70 |
| 5
08 |
9
06 |
11
11 |
170 |
58 |
72 |
| 5
09 |
9
10 |
12
02 |
172 |
60 |
74 |
| 5
10 |
10
00 |
12
07 |
175 |
62 |
76 |
| 5
11 |
10
04 |
12
12 |
177 |
64 |
79 |
| 6
00 |
10
08 |
13
03 |
180 |
66 |
81 |
| 6
01 |
10
12 |
13
08 |
182 |
67 |
83 |
| 6
02 |
11
02 |
13
11 |
185 |
69 |
85 |
| 6
03 |
11
06 |
14
05 |
187 |
71 |
87 |
| 6
04 |
11
11 |
14
10 |
190 |
73 |
90 |
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