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Effervescent Creatine Plus is a combination of creatine
monohydrate, L-glutamine, potassium bicarbonate, sodium
bicarbonate and citric acid.
When Effervescent Creatine Plus formula is added to
water, it creates a freely-soluble ionized form of creatine
and glutamine.
Each Effervescent Creatine Plus serving contains 5 grams
ionized creatine combined with 5 grams L-glutamine.
The primary advantage to the free ionized form of creatine
and glutamine is that it is much more soluble and dissolves
completely in water. The effervescent solution adds
a buffering capacity sufficient to resist the pH shift
in the upper intestine. Therefore, almost 100% of the
creatine and glutamine are absorbed into your system.
L-glutamine is arguably the single most beneficial supplement
on the market today. Glutamine is the most abundant
amino acid in blood and skeletal muscle - approximately
60% of the total intramuscular free amino acid pool
is composed of glutamine. Glutamine supplementation
is important in maximizing muscle growth and increasing
growth-hormone levels.
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