Creatine Facts
 
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Creatine Information

 
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Creatine Information
Creatine is a natural substance found in the body. A 160 pound person would have about 120 grams of creatine stored naturally in their body. Creatine plays a very powerful role in energy metabolism. Creatine is a nutrient that our bodies produce naturally from the amino acids glycine, arginine and methionine.

For a full explanation of what Creatine is, and how it works, please CLICK HERE for Creatine Information.

Creatine Monohydrate 1000 grams from American Sports Nutrition.

Studies have shown that athletes who exercise and supplement their diet with creatine monohydrate will increase the total creatine levels within the muscle, which can correlate with higher levels of creatine phosphate and greater energy storage in muscle. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Creatine monohydrate by ASN will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets


CREATINE MONOHYDRATE 1,000 grams $24.75 (Retail $39.95)

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creatine monohydrate

Micronized Creatine 1000 grams from AST.

AST have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology.

This creatine technology sets a new standard for creatine monohydrate supplementation by actually producing creatine 'micro-particles' that are 20 times smaller than regular creatine powder.

Micronized creatine has numerous advantages over regular creatine monohydrate.

Micronized Creatine's smaller particle size means quicker digestion and faster utilization.

MICRONIZED CREATINE 1,000 grams $36.95 (Retail $49.95)

For More Micronized Creatine Monohydrate Information or to Order


micronized creatine

ATP Advantage Creatine Serum from MMUSA.

Because ATP Advantage Creatine Serum bypasses the digestion phase, it is absorbed by the body more efficiently. You will not have to worry about your food intake and managing your diet to reap the benefits of creatine. With ATP Advantage Creatine Serum, worrying about food intake is a thing of the past.

ATP Advantage Creatine Serum needs no loading because it saturate the muscles within minutes with enough creatine for your immediate workout.

One 5 ML serving of creatine serum taken right before workout offers the equivalent of 2,500 mg of powdered creatine. This small dose of creatine serum is absorbed completely into the bloodstream without wastage.

CREATINE SERUM 30 Servings $26.94 (Retail $36.95)

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creatine serum

Femme Advantage Creatine Serum from MMUSA.

Designed specifically to meet the needs of physically active women, Femme Advantage Creatine Serum has all the benefits of the ATP Advantage creatine serum and eliminates the side effects associated with powdered creatine, such as bloating, water retention, and bulking up. Femme Advantage Creatine Serum comes in many great tasting flavors and its natural ingredients are safe for women of all ages.

The creatine serum offers creatine monohydrate in stabilized liquid form. With a two year shelf-life, it will not break down to waste product creatinine. It also metabolizes faster, safer and more efficiently than powdered creatines.

FEMME ADVANTAGE CREATINE SERUM 30 Servings $30.98 (Retail $39.95)

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femme creatine serum

Female Thermogenic Creatine Serum from MMUSA

The best way to lose fat is through exercise. With Female Thermogenic Creatine Serum MMUSA have perfected a mix and ratio of natural ingredients that will help maximize that fat loss safely.

You won't experience any of the disturbing and upsetting side effects that traditional thermogenics can create.

No tremors, no nervousness, no sweating before workouts, no cravings, no irritability or lack of sleep, just a steady metabolic boost that intensifies your workout and results in weight reduction.

FEMALE THERMOGENIC CREATINE SERUM 30 Servings $30.89 (Retail $44.95)

For More Female Thermogenic Creatine Serum Information or to Order

female thermogenic creatine serum

Male Thermogenic Creatine Serum from MMUSA

The best way to lose fat is through exercise. With Male Thermogenic Creatine Serum MMUSA have perfected a mix and ratio of natural ingredients that will help maximize that fat loss safely.

You won't experience any of the disturbing and upsetting side effects that traditional thermogenics can create.

No tremors, no nervousness, no sweating before workouts, no cravings, no irritability or lack of sleep, just a steady metabolic boost that intensifies your workout and results in weight reduction.

MALE THERMOGENIC CREATINE SERUM 30 Servings $30.89 (Retail $44.95)

For More Male Thermogenic Creatine Serum Information or to Order

male thermogenic creatine serum

Male Runners Creatine Serum from MMUSA

Run harder and recover faster with Runners Advantage Creatine Serum. The latest Male Runners Advantage Creatine Serum formulation is specifically designed for runners. Male Runners Creatine Serum will increase your stamina and running time, and help protect your joints, all while reducing your level of fatigue.

Runners Advantage Creatine Serum is the ideal supplement for serious runners. When you run continuously, lactic acid buildup creates muscle fatigue. Creatine combats this buildup, thereby increasing your stamina. However, powdered creatines also cause water retention and dehydration, two of a runner's worst enemies.

MALE RUNNER'S CREATINE SERUM 30 Servings $36.98 (Retail $44.95)

For More Male Runners Creatine Serum Information or to Order

male runners creatine serum

Female Runners Creatine Serum from MMUSA

Run harder and recover faster with Runners Advantage Creatine Serum. The latest Female Runners Advantage Creatine Serum formulation is specifically designed for runners. Female Runners Creatine Serum will increase your stamina and running time, and help protect your joints, all while reducing your level of fatigue.

Runners Advantage Creatine Serum is the ideal supplement for serious runners. When you run continuously, lactic acid buildup creates muscle fatigue. Creatine combats this buildup, thereby increasing your stamina. However, powdered creatines also cause water retention and dehydration, two of a runner's worst enemies.

FEMALE RUNNER'S CREATINE SERUM 30 Servings $36.98 (Retail $44.95)

For More Female Runners Creatine Serum Information or to Order


female runners creatine serum

ATP Plus Glucosamine Advantage Creatine Serum from MMUSA.

All the benefits of creatine serum with the additional benefits of Glucosamine.

ATP Advantage Creatine Serum PLUS Glucosamine is specially formulated to reverse the effects of damaged connective tissues while simultaneously aiding in muscle recovery and growth.

Studies have shown the effectiveness of glucosamine in the relief of joint problems, including encouraging the healing of connective tissue, luricating the joints and stimulating cartilage production.

Glucosamine Creatine Serum For Pain Free Exercise

Glucosamine is naturally occuring substance in the body. It provides the joints with glycosaminoglycan, a substance essential in restoring damaged cartilage and reducing inflammation.

Supplementing with Glucosamine Creatine Serum helps you strengthen your body's natural repair mechanism and helps restore damaged or eroded cartilage.

CREATINE SERUM PLUS GLUCOSAMINE 30 Servings $31.89 (Retail $39.95)

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glucosamine creatime serum

Lean Gainer from Champion Nutrition with Creatine Monohydrate.

Champion Nutrition's Lean Gainer is the World's first low-calorie gainer. Gain lean mass fast. No sugar added. Creatine and glutamine enhanced.

Lean Gainer is the first and only product designed to maximize your muscular gains while helping you stay lean.

If you’re dieting and need to keep the muscle you have, Lean Gainer is ideal. And for building new size while staying shredded, nothing else has more of what your body needs to gain muscle.

With 50 grams of protein in a serving, stacked with creatine monohydrate and glutamine, Lean Gainer helps you get bigger and stronger. Because it’s low in fat and carbs, Lean Gainer helps you get that lean look you always wanted. And to accelerate fat loss, Lean Gainer has a blend of thermogenic and lipotropic ingredients that help your body to burn off the fat.

CREATINE LEAN GAINER 2.48 LBS $27.95 (Retail $37.00)

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creatine lean gainer

Creatine Xtreme from Champion Nutrition.

Champion Nutrition's Creatine Xtreme is a glutamine enhanced creatine transport and absorption system with 14% more creatine than the leading brand.

University studies reveal that the release of insulin in the body is associated with an increase in the amount of creatine transported into the muscle cell. CREATINE XTREME is high in glycemic index carbohydrates, such as those found in CREATINE XTREME, which can increase the amount of creatine being transported into the cell. With this knowledge, Champion Nutrition has created Creatine Xtreme, creatine that works better.


CREATINE EXTREME 2 LBS $19.95
(Retail $29.00)

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creatine extreme

Complete Creatine Effervescent Power from ISS Research.

Complete Creatine Effervescent Power is a revolutionary product that will forever change how creatine is consumed.

Complete Creatine Effervescent Power contains both Mono-Poly-Saacharide (MPS), and Creatine Monohydrate, to further advance the desired results of athletes at all levels. Creatine bloating, upset stomachs, and other noted problems from taking creatine by itself or with "loads of sugar" are no longer. This creatine effervescent formula goes straight to your muscles.

CREATINE EFFERVESCENT 24 Servings $19.95
(Retail $34.99)

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creatine effervescent

Effervescent Creatine Plus from PBL

Effervescent Creatine Plus is a combination of creatine monohydrate, L-glutamine, potassium bicarbonate, sodium bicarbonate and citric acid.

When Effervescent Creatine Plus formula is added to water, it creates a freely-soluble ionized form of creatine and glutamine.

Glutamine supplementation is important in maximizing muscle growth and increasing growth-hormone levels.

EFFERVESCENT CREATINE PLUS 520 grama $33.95
(Retail $44.99)

For More Effervescent Creatine Plus Information or to Order


effervescent creatine plus

Creatine Liquid Energy 16 oz from Optimum Nutrition

Creatine Liquid Energy is a product that increases the effectiveness of Creatine Monohydrate.

Creatine Liquid Energy provides 6 g of Creatine per serving, and is suspended in aloe vera juice which helps the absorption of the creatine monohydrate.

CREATINE LIQUID ENERGY 16 oz $7.95
(Retail $11.50)

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creatine liquid energy

Creatine Fizz Fuel box from Twinlab.

Creatine, in the form of Twinlab's Creatine monohydrate, is a highly effective supplement to boost strength, power and performance.

Creatine Fizz Fuel ia a breakthrough formula that enables creatine to be rushed into the bloodstream, for quicker transport and even accelerated results.

CREATINE FIZZ FUEL 20 Servings $20.95 (Retail $29.99)

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creatine fizz fuel

Trac Creatine from MHP.

The benefits of TRAC Creatine

  • No Sugar
  • Improves Creatine Transport
  • Increases Energy Levels
  • Improves Absorption and Bioavailability
  • Cell regulation and DNA repair
  • Anti-Oxidant and immune system support
  • Sustained nutrient delivery
  • Stimulation of dopamine, adrenaline, and norepinephrine
  • Increased blood flow

TRAC is the first "Nitro-Loading" Creatine product ever developed.

TRAC uses a patent pending micro-encapsulation time-release system to deliver its two primary substrate compounds, Arginine and Creatine.

TRAC's proprietary delivery system increases the bioavailability of Arginine and Creatine releasing them, as they are needed.

TRAC CREATINE 400 grams $39.95 (Retail $59.95)

For More Trac Creatine Information or to Order


trac creatine

Creatine HSC from AST.

Creatine HSC takes the science of creatine supplementation even further. New Creatine HSC is designed to create a more efficient and congruent atmosphere to increase creatine uptake and utilization within the muscle cell by effectively manipulating the intricate metabolic pathways of the phospho-creatine cycle.

Creatine HSC maximizes the integration of creatine carrier sub-pathways and bioenergetic mediation to effectively increase muscle cell creatine uptake, retention and creatine/ATP turnover.

Creatine HSC is a breakthrough supplement with a unique precision “Hyper-Saturation" formula that integrates the absolute latest in creatine research, delivering you the most scientifically advanced creatine formula available to help you build lean muscle and strength faster. Creatine HSC is defining a new era in creatine effectiveness. Creatine HSC will change the way you think about fast muscle growth!

CREATINE HSC 4lbs $29.95 (Retail $41.95)

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creatine hsc

Pre Load Creatine Complex from Optimum Nutrition

Pre-Load Creatine Complex is one of the most advanced Creatine Monohydrate formulation available.

By combining Creatine Monohydrate with Inosine, Coenzyme Q-10 carbohydrates, Pre-Load Creatine Complex provides an effective Creatine transport system that enables your body to convert Creatine into ATP faster and more efficiently.

PRE LOAD CREATINE COMPLEX 4lbs $19.95 (Retail $27.99)

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pre load creatine complex

Creatine Clear from FSI Nutrition

Creatine clear is more bioavailable to the body to avoid undesirable side effects and improve the efficiency of ATP replenishment.

With one packet of Creatine Clear you get:
  • 92% bioavailability
  • Vitamins B12 and C
  • Sodium Necessary for uptake
  • FSI’s Patented Effervescent Technology
  • No Carbs and No Calories


CREATINE CLEAR 20 Servings $29.95
(Retail $39.95)

For More Creatine Clear Information or to Order

creatine clear

Creatine Edge from FSI Nutrition.

Creatine Edge is an effervescent that is quickly absorbed into the bloodstream from the small intestine. (Other creatine supplements enter the stomach as solids, resulting in intestinal and stomach discomfort, limited absorption and excretion of about 65% of the creatine as a waste product.)

CREATINE EDGE 20 Servings $22.95
(Retail $29.95)

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creatine edge

Creatine FX

The unique matrix in Creatine FX harnesses the patent pending formulation of electrolyte balanced phosphates plus creatine for increased anaerobic working capacity over just creatine alone.

CREATINE FX 120 Capsules $23.99 (Retail $29.99)

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creatine fx

Male Thermogenic Creatine Serum from MMUSA

The best way to lose fat is through exercise. With Thermo Advantage Thermogenic Serum we've perfected a mix and ratio of natural ingredients that will help maximize that fat loss safely.

You won't experience any of the disturbing and upsetting side effects that traditional thermogenics can create.

No tremors, no nervousness, no sweating before workouts, no cravings, no irritability or lack of sleep, just a steady metabolic boost that intensifies your workout and results in weight reduction.

What's more, Thermogenic Serum's unique formulation won't burn lean muscle tissue, just your body fat. So, not only will you end up Leaner, but you'll be stronger and fitter, too.


THERMOGENIC CREATINE 30 Servings $30.89
(Retail $44.95)

For More Thermogenic Creatine Serum Information or to Order

male thrmogenic creatine serum

Twinlab Mega Creatine Fuel

Twinlabs Mega Creatine Fuels is a performance enhancer for power and strength athletes. EachMega Creatine Fuel capsule provides 1200 mg of university-tested pure creatine monohydrate

MEGA CREATINE FUEL 120 capsules $27.95 (Retail $37.95)

For More Mega Creatine Fuel Information or to Order

mega creatine fuel

MyoSport Time Release Creatine from Pharmalogic

Athletes and body builders who seek greater performance and power GET that extra edge with Myosprt Time Release Creatine Complex. MysSport Time Release Creatine provides a steady stream of Creatine 24 hours a day

TIME RELEASE CREATINE 20 Servings $20.95 (Retail $34995)


For More Time Release Creatine Information or to Order

time release creatine
 

Creatine Information.

What is Creatine and how does it work


The whole idea behind taking creatine as supplement is that if you workout you burn up a lot of creatine. If you take a creatine supplement you will have more energy - because the energy cycle can go on for a longer time. Your muscle's creatine supply is not limitless. The average human has between 3.5 and 4 grams of creatine per kilogram of muscle. Once you use up the creatine in your muscle you have to rest your muscles and wait before you can exercise again. Human muscle can store up to 5 grams of creatine per kilogram. So, by taking a creatine supplement you can raise your levels from 3.5 to 5 grams of creatine per kilogram, this will extend the period you can exercise before having to take a rest and fatigue build up.

Creatine will not help you lose fat directly. However, it will help you tone and firm, and assisting you in pushing your self to your limits. In the long run, it's the building muscle that causes an increase in your metabloism and helps burn calories and fat.

Creatine is also a dietary supplement. Creatine is sold primarily to help enhance muscle growth and improve high intensity, athletic performance. When creatine supplements are used by athletes they help increase muscle size and strength, enhance the amount of energy released during exercise and speed muscle recovery following exertion. Creatine therefore makes for more efficient and effective workouts. Excess creatine is converted into the waste product creatinine and excreted from the body.

If your trying to lose fat and build muscle creatine supplements are a great aid.

So, what is creatine. Creatine is an amino acid derivative that's formed in the liver, kidneys and pancreas from amino acids. Red meat is one of nature's best sources of creatine, but in order to get four grams of creatine from solid food, you would have to eat nearly five pounds of beef. One heaped teaspoon provides about as much creatine as 1 kilogram of fresh uncooked meat. Creatine supplements therefore provide you with the extra creatine that will enhance workouts, extend the period you can exercise for and enhance muscle growth.

There are three forms of creatine on the market, phosphate, citrate, and monohydrate. Is is thought by some that the phosphate variety is not easily absorbed by the body and will therefore not be as effective. The citrate variety seemed to be catching on, but research is sketchy. Nearly all the positive clinical studies that have been done on creatine have utilized the monohydrate form, it would therefore seem at this time that Creatine Monohydrate would be the form to use.

There is a lot of cheap, generic creatine monohydrate on the market (especially on the web), but it may be of significantly lower quality than the reputable brand name versions. Supplement companies and distributors in the U.S. currently get their raw creatine from two primary sources: China and Germany. The creatine that comes in from China is almost always less expensive, but it’s also much more likely to be impure. Typically, it will be cut with the complex carb maltodextrin. This is the dirt cheap “creatine” that many wholesalers offer. No wonder some people don’t see any results. Reputable creatine suppliers prefer the German version, which is a bit more expensive but tests out at a significantly higher level of quality. With creatine you really do get what you pay for. The creatine available from this site is from reputable creatine suppliers, and is therefore of a high quality




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