|
Studies have shown that athletes who exercise and supplement
their diet with creatine monohydrate will increase the
total creatine levels within the muscle, which can correlate
with higher levels of creatine phosphate and greater
energy storage in muscle. Creatine phosphate is the
energized form of creatine and functions as an energy
storage reserve. Creatine monohydrate by ASN will not
only assist you in exercising longer but will also help
in quicker restoration of strength after program sets
Creatine Monohydrate from American Sports Nutrition
is 100% Pure Creatine Monohydrate with no additives.
Creatine monohydrate suggested dose:
Mix one teaspoon (5g) of Creatine Monohydrate into 8oz
of water, stir and drink.
Day 1-5 take 4-6 times/day.
After day 5 take 2-3 times/day.
|
