Calories In Fruit
Below you will find the calories found in various types of fruit.
| Fruit Per 28g/1oz | calories | fat(grams) |
| Apple | 13 | 0 |
| Apple cooking baked in its skin | 9 | 0 |
| Apple stewed no added sugar | 9 | 0 |
| Apple dried | 70 | 0.1 |
| Apricots canned in syrup | 18 | 0 |
| Apricots dried | 53 | 0.2 |
| Apricots fresh stones in | 8 | 0 |
| Apricots stewed no added sugar | 8 | 0 |
| Avacado | 54 | 5.6 |
| Banana dried | 146 | 9.0 |
| Banana in skin | 18 | 0.1 |
| Banana no skin | 26 | 0.1 |
| Bilberries | 9 | 0 |
| Blackberries | 7 | 0 |
| Blackberries stewed no added sugar | 6 | 0 |
| Blackcurrants | 8 | 0 |
| Blueberries | 18 | 0 |
| Cherries | 11 | 0 |
| Cherries stewed no added sugar | 10 | 0 |
| Cranberries | 5 | 0 |
| Currants | 82 | 0 |
| Damsons | 10 | 0 |
| Damsons stewed no added sugar | 10 | 0 |
| Dates dried stones in | 65 | 0 |
| Dates dried no stones | 77 | 0 |
| Dates fresh stones in | 31 | 0 |
| Figs dried | 65 | 0.5 |
| Figs fresh | 12 | 0 |
| Fruit cocktail canned in juice | 8 | 0 |
| Fruit cocktail canned in syrup | 16 | 0 |
| Gooseberries cooking | 5 | 0 |
| Gooseberries dessert | 10 | 0 |
| Gooseberries stewed no added sugar | 5 | 0 |
| Grapefruit peeled | 9 | 0 |
| Guavas canned in syrup | 17 | 0.1 |
| Guavas fresh | 7 | 0.1 |
| Kiwi | 12 | 0.1 |
| Lemon no peel | 4 | 0 |
| Lime no peel | 2 | 0 |
| Loganberries canned in juice | 29 | 0 |
| Loganberries | 6 | 0 |
| Loganberries stewed no added sugar | 4 | 0 |
| Lychees canned in syrup | 19 | 0 |
| Lychees | 17 | 0 |
| Mandarins canned in juice | 9 | 0 |
| Mandarins canned in syrup | 15 | 0 |
| Mango fresh | 16 | 0 |
| Melon canteloupe no skin | 5 | 0 |
| Melon canteloupe with skin | 4 | 0 |
| Melon honeydew no skin | 8 | 0 |
| Melon honeydew with skin | 5 | 0 |
| Mulberries | 10 | 0 |
| Nectarine no skin | 11 | 0 |
| Nectarine with stone | 10 | 0 |
| Orange canned in juice | 9 | 0 |
| Orange no peel | 11 | 0 |
| Papaya canned in juice | 19 | 0 |
| Passion fruit flesh and seeds | 10 | 0.1 |
| Peaches canned in juice | 11 | 0 |
| Peaches canned in syrup | 16 | 0 |
| Peaches dried | 63 | 0.2 |
| Peaches no stone | 9 | 0 |
| Peaches with stone | 8 | 0 |
| Pear canned in juice | 9 | 0 |
| Pears canned in syrup | 14 | 0 |
| Pears dried | 59 | 0.1 |
| Pears skinned | 12 | 0 |
| Pears stewed no added sugar | 10 | 0 |
| Pineapple canned in juice | 13 | 0 |
| Pineapple canned in syrup | 18 | 0 |
| Pineapple flesh only | 12 | 0 |
| Plums stewed no added sugar | 8 | 0 |
| Plums with stone | 10 | 0 |
| Plums canned in syrup | 17 | 0 |
| Plums with stones | 10 | 0 |
| Prunes stewed no added sugar | 23 | 0 |
| Prunes with stones | 38 | 0.1 |
| Raisins | 78 | 0.1 |
| Raspberries | 7 | 0.1 |
| Raspberries stewed no added sugar | 7 | 0.1 |
| Redcurrants | 6 | 0 |
| Rhubarb | 2 | 0 |
| Rhubarb canned in syrup | 9 | 0 |
| Rhubarb stewed no added sugar | 2 | 0 |
| Strawberries | 8 | 0 |
| Strawberries canned in syrup | 19 | 0 |
| Sultanas | 79 | 0.1 |
| Watermelon no skin | 9 | 0 |