| Fruit Per 28g/1oz |
calories |
fat(grams) |
| Apple |
13 |
0 |
| Apple cooking
baked in its skin |
9 |
0 |
| Apple stewed
no added sugar |
9 |
0 |
| Apple dried |
70 |
0.1 |
| Apricots canned
in syrup |
18 |
0 |
| Apricots dried |
53 |
0.2 |
| Apricots fresh
stones in |
8 |
0 |
| Apricots stewed
no added sugar |
8 |
0 |
| Avacado |
54 |
5.6 |
| Banana dried |
146 |
9.0 |
| Banana in skin |
18 |
0.1 |
| Banana no skin |
26 |
0.1 |
| Bilberries |
9 |
0 |
| Blackberries |
7 |
0 |
| Blackberries
stewed no added sugar |
6 |
0 |
| Blackcurrants
|
8 |
0 |
| Blueberries |
18 |
0 |
| Cherries |
11 |
0 |
| Cherries stewed
no added sugar |
10 |
0 |
| Cranberries |
5 |
0 |
| Currants |
82 |
0 |
| Damsons |
10 |
0 |
| Damsons stewed
no added sugar |
10 |
0 |
| Dates dried stones
in |
65 |
0 |
| Dates dried no
stones |
77 |
0 |
| Dates fresh stones
in |
31 |
0 |
| Figs dried |
65 |
0.5 |
| Figs fresh |
12 |
0 |
| Fruit cocktail
canned in juice |
8 |
0 |
| Fruit cocktail
canned in syrup |
16 |
0 |
| Gooseberries
cooking |
5 |
0 |
| Gooseberries
dessert |
10 |
0 |
| Gooseberries
stewed no added sugar |
5 |
0 |
| Grapefruit peeled |
9 |
0 |
| Guavas canned
in syrup |
17 |
0.1 |
| Guavas fresh |
7 |
0.1 |
| Kiwi |
12 |
0.1 |
| Lemon no peel |
4 |
0 |
| Lime no peel |
2 |
0 |
| Loganberries
canned in juice |
29 |
0 |
| Loganberries |
6 |
0 |
| Loganberries
stewed no added sugar |
4 |
0 |
| Lychees canned
in syrup |
19 |
0 |
| Lychees |
17 |
0 |
| Mandarins canned
in juice |
9 |
0 |
| Mandarins canned
in syrup |
15 |
0 |
| Mango fresh |
16 |
0 |
| Melon canteloupe
no skin |
5 |
0 |
| Melon canteloupe
with skin |
4 |
0 |
| Melon honeydew
no skin |
8 |
0 |
| Melon honeydew
with skin |
5 |
0 |
| Mulberries |
10 |
0 |
| Nectarine no
skin |
11 |
0 |
| Nectarine with
stone |
10 |
0 |
| Orange canned
in juice |
9 |
0 |
| Orange no peel |
11 |
0 |
| Papaya canned
in juice |
19 |
0 |
| Passion fruit
flesh and seeds |
10 |
0.1 |
| Peaches canned
in juice |
11 |
0 |
| Peaches canned
in syrup |
16 |
0 |
| Peaches dried |
63 |
0.2 |
| Peaches no stone |
9 |
0 |
| Peaches with
stone |
8 |
0 |
| Pear canned in
juice |
9 |
0 |
| Pears canned
in syrup |
14 |
0 |
| Pears dried |
59 |
0.1 |
| Pears skinned |
12 |
0 |
| Pears stewed
no added sugar |
10 |
0 |
| Pineapple canned
in juice |
13 |
0 |
| Pineapple canned
in syrup |
18 |
0 |
| Pineapple flesh
only |
12 |
0 |
| Plums stewed
no added sugar |
8 |
0 |
| Plums with stone |
10 |
0 |
| Plums canned
in syrup |
17 |
0 |
| Plums with stones |
10 |
0 |
| Prunes stewed
no added sugar |
23 |
0 |
| Prunes with stones |
38 |
0.1 |
| Raisins |
78 |
0.1 |
| Raspberries |
7 |
0.1 |
| Raspberries stewed
no added sugar |
7 |
0.1 |
| Redcurrants |
6 |
0 |
| Rhubarb |
2 |
0 |
| Rhubarb canned
in syrup |
9 |
0 |
| Rhubarb stewed
no added sugar |
2 |
0 |
| Strawberries |
8 |
0 |
| Strawberries
canned in syrup |
19 |
0 |
| Sultanas |
79 |
0.1 |
| Watermelon no
skin |
9 |
0 |
The HealthFit Calorie Counter