Calories In Cereal
Below you will find the calories found in various types of cereal.
| Cereals Per 28g/1oz | calories | fat(grams) |
| Bran flakes | 90 | 0.6 |
| Bran High Fibre | 75 | 0.7 |
| Cornflakes | 105 | 0.3 |
| Fruit and Fibre | 105 | 1.4 |
| Muesli | 110 | 2.2 |
| Porridge oats (dry) | 105 | 2.2 |
| Puffed rice | 100 | 0.3 |
| Puffed wheat | 95 | 0.3 |